Easy run...

got out for a run at lunch - no plans (didn't even look at my k splits), just ran over Commonwealth Ave bridge, around Lennox Gardens, around the Central Basin then back up Commonwealth Ave to work...

quite humid but a good run...

the stats:
start temp/humidity: 16.6/80% (rose to 18.0/74%)
start time: 1:05pm
total distance: 10.25
total time: 55:43
avg pace: 5:26
total calories: 804
avg HR*: 149

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:26 [Z2: 111-130]
26:40 [Z3: 130-148]
25:33 [Z4: 148-167]
03:21 [Z5: 167-185]

k splits: 5:15, 5:22, 5:28, 5:29, 5:39, 5:32, 5:24, 5:24, 5:21, 5:32

I'll be riding home tonight after leaving my bike at work yesterday...