Twilight Orienteering #1 - Yarralumla Bays

on yesterday's ride home I detoured via Mt Majura to find a cache - it was just over 8k to that point and then just over 12k home...

parked at the Yacht Club this morning and then rode into work...tonight's orienteering was held further up the road and it was easier to literally park 'n' ride to work and back...

the stats:
start temp/humidity: 19.0/38%
start time: 5:44pm
total distance: 6.42
total time: 49:00
avg pace: 7:38
total calories: 436
avg HR*: 157

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:26 [Z2: 111-130]
26:40 [Z3: 130-148]
25:33 [Z4: 148-167]
03:21 [Z5: 167-185]

"as the crows flies distance" was 5.6k (8:45 pace) with 17 controls...