Customs #137

a solid if unspectacular run...bit windy...we are still on the Floriade course and probably will be for at least next week as well..

the handicapper doesn't like me as I got whacked with an extra 45secs this week!

the stats:
start temp/humidity: 19.9/40%
start time: 12:30pm
total distance: 5.05
total time: 23:46 (start time 13:45)
avg pace: 4:42
total calories: 399
avg HR*: 165

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:16 [Z2: 111-130]
00:16 [Z3: 130-148]
14:19 [Z4: 148-167]
10:04 [Z5: 167-185]

1k splits: 4:20, 4:55, 4:43, 4:49, 4:48, (0:12)

Overall Customs ranking: =80/137
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 24/51
avg time: 23:55 (range: 22:15-25:52)

the weekend ahead:

got the final two rounds of the Club Championship - surely I can shoot better scores than my pathetic efforts last week!!...Suze has an 8 shot lead so hopefully she'll be bringing home the trophy again!

might fit in some caching as well...