Customs #135

hot & windy...and I was s l o w ...even more so than last week

the stats:
start temp/humidity: 27.0/26%
start time: 12:30pm
total distance: 5.05
total time: 24:45 (start time 13:00)
avg pace: 4:54
total calories: 398
avg HR*: 161

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:23 [Z2: 111-130]
00:22 [Z3: 130-148]
20:38 [Z4: 148-167]
04:01 [Z5: 167-185]

1k splits: 4:31, 5:14, 4:58, 4:56, 4:56, (0:10)

Overall Customs ranking: 115/135
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 40/49
avg time: 23:55 (range: 22:15-25:52)

Off on our mystery end of season footy trip after work, back mid-afternoon Sunday...might even have some photos to share!

contemplating the Sri Chinmoy 10k Monday - will decide on the morning!