speedygeese @ Dickson

starting temp/humidity: 25.6/25%

attendees: Rod/Tony/Neil (pseudo SG)/Jill (Joel's mum), Al/me/Yelena/Chris, Jodie (late)

session: teams of 4 (as per above), Parlauf type relays - 400m/jog 500m/300m/jog 400m/200m/jog 300m/100m/jog 200m then 400m/jog 500m/300m/jog 400m/200m

warm up: 2 laps (1.76k & 1.12k)

my rough effort times: 97/66/48/21 & 97/69/47

warm down: 1 lap (0.72k)

total: 8.69k in 1:14:52

Jodie arrived in time to shadow Yelena in the second lot of relays...Neil & Jill swapped teams with Yelena & Chris...

tomorrow: Customs 5k then, after work, leave for mystery end of season footy trip!