Jindabyne & Sri Chinmoy

was where we ended up for our end of season trip...

we stayed at the Sport & Recreation Centre...we had a whole "house" to ourselves (22 people, 8 bedrooms, 4 bathrooms, instant hot water!)...

there were plenty of games & activities and a great time was had by all!

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this morning I ran in the Sri Chinmoy 10k - I'd run the event once before (49:49) and am happy to report a PB (49:03 - the official results have me as 49:07 but I pipped Nigel Stewart on the line and he was correctly given 49:03 so I think they must have misread their notes!)...

the stats:

start temp/humidity: 12.8/65%
start time: 9:02am
total distance: 10:09
total time: 49:03 (12th female/61, 50th overall/140)
avg pace: 4:52
total calories: 795
avg HR*: 176

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:01 [Z2: 111-130]
00:01 [Z3: 130-148]
13:09 [Z4: 148-167]
29:39 [Z5: 167-185]

1k splits: 4:50, 4:53, 4:54, 4:51, 4:43, 4:49, 5:02, 5:10, 4:54, 4:33, (0:17)

pretty happy with that effort as it's a bit tougher than the CT Fun Run and it was a little windy...this included a wardrobe malfunction at about 1.5k when my number belt strap came apart from the clip (managed to fix it on the run though!)

spent the afternoon caching all around Canberra...