Black Mountain Run Up #13

had a pretty reasonable run today, managed my =3rd fastest time...conditions were almost ideal...

the stats:
start temp/humidity: 16.1/38% [12:30pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.25k	11:38	5:10	178	185
rest 6:22
UP!	2.49k	18:41	7:31	173	162
rest 5:19
Warm down	4.55k	29:12	5:25	349	135
TOTAL	9.29k	59:31	6:24	700

also enter the Mt Majura Vineyard Two Peaks (20k) event...they've changed the distances around to add in a third event - I've done the One Peak 15k the last two years...