Twilight Orienteering #2 - The Pinnacle

a lot cooler and a lot windier than last week...ground was pretty rocky and I gave my left ankle a fair workout although it feels ok now...

the stats:
start temp/humidity: 12.0/34%
start time: 5:51pm
total distance: 5.10
total time: 43:46
avg pace: 8:34
total calories: 338
avg HR*: 151

*Time spent in HR Zones:
00:05 [Z1: 93-111]
03:46 [Z2: 111-130]
09:34 [Z3: 130-148]
27:27 [Z4: 148-167]
02:27 [Z5: 167-185]

"as the crows flies distance" was 4.8k (9:07 pace) with 22 controls...