today was my 50th Custom run POST-surgery...woo hoo...it was also my fastest PS "Floriade" run...another woo hoo...
Customs #136
the stats:
start temp/humidity: 19.5/26%
start time: 12:30pm
total distance: 5.07
total time: 23:33 (start time 13:00)
avg pace: 4:39
total calories: 398
avg HR*: 174
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:11 [Z2: 111-130]
00:04 [Z3: 130-148]
03:36 [Z4: 148-167]
16:20 [Z5: 167-185]
1k splits: 4:24, 4:56, 4:45, 4:43, 4:33, (0:13)
Overall Customs ranking: 72/136
avg time: 23:40 (range: 21:35-30:12)
PS Customs ranking: 17/50
avg time: 23:55 (range: 22:15-25:52)
only about a dozen of us today...not as windy as past weeks...
tonight we are going to the Caps first home game of the season (we are season ticket holders again)...
this weekend is the first two rounds of the four-round Club Championship (golf) - this is the first time since becoming a member in 2000 that I have been able to play (obviously there are some benefits to not playing cricket!)...
Suze is the defending champion and is aiming to win her 5th consecutive title!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Still a chance to improve on your Floriade PB, since the fences won't be removed for another few weeks, ??
Post a Comment