speedygeese @ Dickson

a very small flock today...

starting temp/humidity: 19.2/27%

attendees: Neil (pseudo SG), Miranda, Jodie, me & Rod (late)

session: as a group - 100m on 1min, 200m on 2min, 300m on 3min, 400m on 4min then back through starting from 400m (we had an extra 3mins rest in between)

warm up: 2 laps (1.78k & 1.15k)

my rough effort times: 23/48/68/101 & 100/72/42/17

total: 6.01k in 54:57

we had to leave right on 6:30pm (Jodie was playing touch footy @ Deakin) so no time for a proper warm down...

tomorrow: Customs 5k