speedygeese @ Dickson

starting temp/humidity: 13.7/24%

attendees: Joel/Al, SG/Thea, me/Tony, Rachelle/Neil, Jelena/Miranda, Jodie/Caroline, Margaret/Ruth

session: teams of 2 (as per above - I think I got the teams right!), 10 x 300m in lane 3 with jogging 100m back (I always started mid-straight while Tony started mid-bend)

warm up: 2 laps with break in between (1.14k & 1.13k)

my rough effort times: 1:09, 1:10, 1:16, 1:16, 1:16, 1:17, 1:14, 1:16, 1:15, 1:13

warm down: 1 lap (1.06k)

total: 8.05k in 1:09:34

a hard workout made harder by a twinge in my right calf in the last 2 efforts...I'm icing it now...

tomorrow: Customs 5k (maybe, depending on my calf)