Gym

had to scrape the ice off the windows before heading to Manuka - at least a good frost is generally indicative of nice weather during the day (and so it proved to be)...

pathetic turn up this morning - 5 of us, yes FIVE, were there for the whole session with one other joining us AFTER the warm up and then leaving 15mins early (why bother I say?!)...

the warm up was followed by 2:30 at each of the following stations:

bike (30sec on/30sec off), wall squats with swiss ball & 10kg, bridge, theraband (ext shoulder rotations, both sides), flys, pushups

this was followed by some jogging with stairs etc before repeating the above...

we finished with 120 reps for abs (10 exercises x 12 reps of each) and stretching...

at lunchtime I head to Fyshwick on an errand...picked up waypoint information at the War Memorial for one cache (located between Mt Majura & Mt Ainslie) and did two others out at Fyshwick...

this afternoon I solved a puzzle cache - Jodie (day off) & I ducked out to get it in the late afternoon and were luckily enough to be the First To Find (woo hoo)...

tomorrow: speedygeese @ Dickson