I was planning to run a course PB for the Canberra Times Fun Run (sub 47:08) on Sunday but I don't think my calf problem is going to make that possible...I tested it today at Customs and it was a struggle...
the stats:
start temp/humidity: 18.1/30%
start time: 12:29pm
total distance: 5:00
total time: 25:00 (start time 13:30)
avg pace: 5:00
total calories: 393
avg HR*: 166
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:14 [Z2: 111-130]
00:23 [Z3: 130-148]
17:22 [Z4: 148-167]
04:40 [Z5: 167-185]
1k splits: 4:39, 5:09, 5:07, 4:58, 5:08
Overall Customs ranking: 118/132
avg time: 23:40 (range: 21:35-30:12)
PS Customs ranking: 41/46
avg time: 23:55 (range: 22:15-25:52)
quite a good turnout in warm but quite windy conditions...
Rick H was holding the clock when I finished - he's in town for a week and will be doing the CTFR as usual...
tomorrow: golf + Jets Presentation (gotta frock up for this one!)...
icing my calf now and will take it easy until Sunday, hopefully i'll be able to go around in 50:00ish...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I hope it's OK. Maybe just a 'strain'? See how it is in the warm-up.
If OK, you could try 4:45-50s - still give you a chance of a course PB, but much safer than 4:25-30s.
I'm sending out good thoughts to you for a speedy recovery. Hope it gets better ASAP.
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