for the first time in four weeks, Jodie & I made a return to the real speedygeese...it was quite cool & windy and it even drizzled on us in the latter stages...
starting temp/humidity: 8.7/67%
attendees: Joel/Rod/Mick, me/Maria/SG, Miranda/Thea/Tony, Jodie/Yelena/Caroline
session: teams of 3 (as per above), 6 x 400 in lane 4 (anti-clockwise) with easy 400 in lane 6 (clockwise)
warm up: 1 lap (1.13k)
my rough effort times: 1:38, 1:40, 1:44, 1:44, 1:47, 1:41
warm down: 1 lap (0.99k)
total: 7.7k in 56:40
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment