Customs #131

first time running Customs in 4 weeks...and on the nasty Floriade course too!...my PB on this course is 23:03, some 1:28 slower than my PB on the usual course...

last year my best was only 24:17 (in 6 attempts) so I'm pleased that my first run on it this year was better than that...hopefully I'll get back into shape and crack 23:00 this year!

not a huge turnout...maybe due to the weather not looking too promising earlier perhaps...in the end it wasn't too bad...started with Richard M who finished first which meant I was somehow second (woo hoo, take it while I can!)...

start temp/humidity: 11.9/55%
start time: 12:28pm
total distance: 5:00
total time: 23:37 (start time 13:00)
avg pace: 4:43
total calories: 395
avg HR*: 161

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:15 [Z2: 111-130]
00:24 [Z3: 130-148]
19:13 [Z4: 148-167]
05:06 [Z5: 167-185]

1k splits: 4:27, 4:57, 4:45, 4:48, 4:40

Overall Customs ranking: =73/131
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: =18/45
avg time: 23:50 (range: 22:15-25:52)

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today is mum & dad's 44th wedding anniversary and Tim & I are going over for dinner (ostensibly for Father's Day as mum issued the invites!)...

later tonight I will have to reacquaint myself with my golf clubs (hopefully there's no spiders living in my bag!!) - I haven't played since mid-June, the longest gap since I start playing golf in 2000...I hope I don't embarrass myself any more than usual tomorrow!

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it's been awhile since I gave a fundraising update for the McGrath Foundation - it's at $1082 with a further $80 at least to be added from my entry fee rebate!!

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tomorrow: golf (stableford) + the ACTWAFL Presentation night