Mt Ainslie #6

considerably warmer than last month...this was tough right from the start...walked a bit more than usual...ranks as #5...

the stats:
start temp/humidity: 14.6/43% [12:28pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.33k	12:32	5:23	184
rest 6:28
UP!	2.27k	18:30	8:10	152
rest 5:30
Warm down	4.10k	27:17	6:40	307
TOTAL	8.70k	58:19	6:42	643

tomorrow: Meteors gym session