Changing gear...

now that footy season is over (well the playing of it is, there's still two presentation nights to attend!), i can get stuck into pre-season cricket training...

at this stage training for that is Monday nights @ the mPowerdome (6:30-8:30pm) & Wednesday mornings @ the gym (Manuka Oval) (6:30-7:30am)...

ran at lunchtime - 60mins...

the stats:
start temp/humidity: 14.0/37%
start time: 1:04pm
total distance: 11.14
total time: 60:00
avg pace: 5:23
total calories: 872
avg HR*: 164

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:37 [Z2: 111-130]
10:52 [Z3: 130-148]
26:08 [Z4: 148-167]
11:00 [Z5: 167-185]

1k splits: 5:13, 5;21, 5:19, 5;25, 5;29, 5:19, 5:14, 5:24, 5:27, 5;35, 5:29

nice & warm although quite windy, particularly going over Commonwealth Ave bridge and through Lennox Gardens...

tomorrow: Mt Ainslie Run Up