Customs #134

this one was done with heavy legs...no speed at all!

the stats:
start temp/humidity: 20.4/40%
start time: 12:30pm
total distance: 5.08
total time: 24:27 (start time 13:30)
avg pace: 4:49
total calories: 402
avg HR*: 158

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:09 [Z2: 111-130]
01:15 [Z3: 130-148]
20:46 [Z4: 148-167]
02:32 [Z5: 167-185]

1k splits: 4:34, 5:05, 4:49, 4:47, 4:50, (0:21)

Overall Customs ranking: 101/134
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 31/48
avg time: 23:55 (range: 22:15-25:52)

warm and windy as well...another good turn up even Flash Duck was there!

tomorrow? golf!