managed to persuade Jodie out for a run so she did the Frylink 4k...starting off Group 18 she finished in 25:04 (14th out of 44)...she might be back for the O'Connor Ridge run...
I started off Group 32 and finished in 39:17 for the Thomas 8k...33rd out of 95...
the stats:
start temp/humidity: 20.9/34%
start time: 9:30am
total distance: 8.06
total time: 39:17
avg pace: 4:52
total calories: 638
avg HR*: 171
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:05 [Z2: 111-130]
00:06 [Z3: 130-148]
00:11 [Z4: 148-167]
29:58 [Z5: 167-185]
1k splits: 4:08, 4:34, 4:49, 4:46, 4:51, 5:15, 5:22, 5:16, 0:13
afterwards Jodie & did some caching including one not far from the course...
1 comment:
Through the week the course was muddy near the parkway underpass, but dried up with a couple of fine and sunny days.
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