speedygeese @ Dickson

finally made it to the session after a late bus and a long ride on said late bus...at least I got to chat to Rachelle all the way there...Jodie was there when we got there so we waited for the others who were there on time to return from their first warm up lap...

starting temp/humidity: 15.6/44%

attendees: SG, Rod/Rachelle/Al/Neil (the blue baton team), Thea/Jodie/Yelena/me (the pink baton team)

session: teams of 4 (as per above), 8 x 200m in lane 4 with jog back (the start were mid-straight) followed by, as a group, 8 x ~70-80m with walk back

warm up: 1 lap (1.12k)

my rough effort times: 200s - 42, 43, 47, 45, 38*, 46, 47, 43; 100s - 13, 12, 12, 11, 11, 11, 11 ,11 (racing Rachelle to prevent us being lapped!)

warm down: 1 lap (0.96k)

total: 7.32k in 1:01:38

wore my calf compression thingys and felt pretty good despite my earlier run session...

tomorrow: Customs 5k

BTW, it turns out 22 September is a popular birthday for runners (Neil, Al, Brad O and me for starters!)