speedygeese @ Dickson

starting temp/humidity: 4.2/88%

attendees: SG, Steve, Rod, me (late), Maria, Ruth, Miranda, Jodie and Chris (new guy from last week)

session: 45secs hard on 2mins x 12 (so 45secs hard / 74secs easy)

warm up: 2 laps with break (1.07k & 1.15k)

my rough effort distances (in metres, lane 3): 202, 179, 198, 192, 194, 199, 190, 191, 195, 216*, 179, 192 * SG was on my tail for this one!

warm down: 1 lap (0.88k)

total: 8.2k in 53:36

back to running in the right direction, another tough session...will provide the basis for Jodie & my Thursday lunchtime SG sessions for the next 3 weeks as we are committed to attending footy training from the start (6:30pm) due to finals...we are aiming to do them at Parly House...

as usual we ducked off straight after for footy training where it was even colder AND windier...