a bit warmer today but certainly windier too...
the stats:
start temp/humidity: 12.5/50%
start time: 1:07pm
total distance: 9.51
total time: 50:00
avg pace: 5:16
total calories: 748
avg HR*: 162
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:02 [Z2: 111-130]
01:04 [Z3: 130-148]
34:47 [Z4: 148-167]
09:51 [Z5: 167-185]
1k splits: 5:22, 5:11, 5:08, 5:11, 5:18, 5:23, 5:07, 5:16, 5;23, (5:17)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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