Mt Ainslie #5

just made it to the start in time...a pretty good turn out I think...this was my fastest time this year but not near my PB...tried to work on "running" up the steeper bits...

the stats:
start temp/humidity: 8.6/65% [12:33pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.32k	11:42	5:03	183	216(?!)
rest 1:18
UP!	2.24k	18:23	8:12	152	164
rest 2:37
Warm down	4.07k	24:30	6:01	314	138
TOTAL	8.63k	54:35	6:20	649