8 8 8

lucky for some, we will see...

such a pleasant turn around in the weather - much nicer than last week's rain & wind and, as you'd expect, all the fair weather runners were there today...just squeaked under 23:00...

Customs #130

the stats:
start temp/humidity: 11.8/48%
start time: 12:31pm
total distance: 5:00
total time: 22:59 (start time 13:30)
avg pace: 4:36
total calories: 397
avg HR*: 169

*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:07 [Z2: 111-130]
00:05 [Z3: 130-148]
10:12 [Z4: 148-167]
10:41 [Z5: 167-185]

1k splits: 4:22, 4:35, 4:40, 4:42, 4:40

Overall Customs ranking: 40/130
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 11/44
avg time: 23:50 (range: 22:15-25:52)

planning to watch the Opening Ceremony tonight...I love the Olympics!

tomorrow we play ANU at 12pm @ ADFA then I fly to Sydney at 4:15pm...should be a good weekend...

oh, a specific time prediction based on my run times for the last 3 years - 71:37...!