speedygeese @ Dickson

starting temp/humidity: 10.5/53%

attendees: SG, Tim, Rod (late), Mick, me, Maria, Ruth, Jodie (late) and a new guy (!)

session: the reverse to last week's session including running clockwise; 3 x [300 easy / 200 hard + 300 easy / 300 hard + 400 easy / 500 hard] in lane 2

warm up: 2 laps with break (1.79k & 1.13k)

my effort times: 0:47/1:17/2:14, 0:49/1:22/2:16, 0:51/1:23/2:15

warm down: 1 lap (0.86k)

total: 10.58k in 1:08:52

seemed much harder than last week! had to concentrate to get the sequence right...running clockwise was a challenge...

as usual we ducked off straight after for footy training...