not the most inviting of conditions but surprisingly I was reasonably keen to run...Nick B had sent out an email at 11:30 for people to run off whatever handicap they'd like and he'd adjust the results accordingly...i think about 8 still ran...
Customs #129
the stats:
start temp/humidity: 7.5/85%
start time: 12:28pm
total distance: 5:00
total time: 23:52
avg pace: 4:46
total calories: 393
avg HR*: 176
*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:01 [Z2: 111-130]
00:09 [Z3: 130-148]
11:52 [Z4: 148-167]
04:39 [Z5: 167-185]
1k splits: 4:37, 4:47, 4:50, 4:49, 4:48
Overall Customs ranking: =82/129
avg time: 23:40 (range: 21:35-30:12)
PS Customs ranking: =22/43
avg time: 23:55 (range: 22:15-25:52)
a minute slower than last week but not bad for "ice block" legs...will probably be similar conditions for footy tomorrow morning with a 9am start, now that should be fun!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment