was meant to be a 60min run but I cut it short...didn't have any desire to continue on...
the stats:
start temp/humidity: 10.9/54%
start time: 12:48pm
total distance: 7.60
total time: 41:09
avg pace: 5:25
total calories: 596
avg HR*: 166
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:25 [Z2: 111-130]
12:16 [Z3: 130-148]
09:54 [Z4: 148-167]
11:18 [Z5: 167-185]
1k splits: 5:15, 5:21, 5;21, 5:18, 5:27, 5:29, 5:34
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Some days are like that - good that you listened to your body which was probably recovering from Sunday. Besides it was so damn cold!!
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