Cool 50...

as I was running along I decided that I'm going to focus on maintaining/increasing my pace in the last third of my training runs...I will need to work on this with my long runs especially as the last few I did (admittedly these were in the late afternoon/early evening which is not my favourite times to do long runs) were a real struggle for the last 40mins...

it was quite cool with the apparent temp some three degrees lower than the registered temp due to wind chill etc...

the stats:
start temp/humidity: 8.9/57% (so it "felt like" 5.6)
start time: 12:51pm
total distance: 9.81
total time: 50:00
avg pace: 5:06
total calories: 775
avg HR*: 170

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 111-130]
01:01 [Z3: 130-148]
30:53 [Z4: 148-167]
08:04 [Z5: 167-185]

1k splits: 5:14, 5:00, 5:05, 5:09, 5:03, 5:15, 5:03, 5:07, 5:09