D Day

made a big decision today - after 16 seasons I will no longer be playing club cricket in Sydney...I wanted to let the club know before they started planning in-depth for the season ahead (the first meeting with that in mind is tomorrow night)...I will still be involved administratively but from afar (with the occasional social function attendance thrown in)...

the apparent temperature for today's run was cooler than the actual temp again...the last couple of runs have seen me resort to long sleeved tops!

the stats:
start temp/humidity: 6.2/75% (so it "felt like" 3.9)
start time: 1:21pm
total distance: 11.63
total time: 60:00
avg pace: 5:10
total calories: 917
avg HR*: 163

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:07 [Z2: 111-130]
06:45 [Z3: 130-148]
38:39 [Z4: 148-167]
06:08 [Z5: 167-185]

1k splits: 5:08, 5:12, 5:10, 5:10, 5:12, 5:09, 5:15, 5:10, 5:11, 5:06, 5:08

stuck to the plan of maintaining/increasing pace in the last third...

I'm considering doing the Canberra Times Fun Run this year - it'd be my first since 2001...might see if Tim wants to enter in a team for the brother & sister (open) category...