Goals...

There's just under 5 and 11 weeks to go until the City2Surf and the Sydney Half Marathon respectively...

Goals?

City2Surf: I'm hoping to earn my way back into the SMH1 start for 2009 - after breaking into it last year I couldn't hang on to it due to my relatively limited preparation following recovery from surgery...my PB is 70:38 (my watch had me 69:21) set in 2006...sub 75:00 is the first goal but I'd like to get close to 70:00 again...

Sydney HM: I'm aiming to go around 1:45 - my times so far have been 1:56:47 (2005 - my first ever HM), 1:48:07 & 1:50:14 (changed course)...the course is faster and hopefully my lead up will be much better than last year...

although I have the Masters Half for late August listed in my upcoming races I'm not sure if I'll actually do it...

so, starting today, this week's program will be:

Tues 50mins
Weds 60mins
Thurs speedygeese + footy training
Fri Customs 5k
Sat ?
Sun 2hrs

we were originally meant to be playing ADFA this Sunday but they are unable to field a team so the match has been moved to Wednesday 23 July (still at ADFA) with the first ball up @ 6:30pm...