Wow...

the total raised through my page for the McGrath Foundation has reached $540 already!! big thank yous to everyone who has contributed so far...this means that my entry fee of $80 will be rebated to me in October...as promised this amount will be donated to the McGrath Foundation as well...unbelieveable...I wonder how much more people will donate?!

now to today's run...after attending a seminar all morning (I'm part of a pilot group in my Department as we switch to new hardware - 22" screens!! - as well as Vista & Office 2007) and I was glad to get out of the office even though it was cool & windy...

usual Wednesday loop of the ANU, the Museum, over Acton Peninsula, back & forward over Commonwealth Ave bridge and then around Nerang Pond before heading back towards work...

the stats:
start temp/humidity: 11.5/58%
start time: 1:11pm
total distance: 11.20
total time: 60:00
avg pace: 5:21
total calories: 882
avg HR*: 159

*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:02 [Z2: 111-130]
17:41 [Z3: 130-148]
28:21 [Z4: 148-167]
04:04 [Z5: 167-185]

1k splits: 4:57, 5:21, 5:11, 5:16, 5:19, 5:24, 5:29, 5:29, 5:26, 5:24, 5:38