12 days to go...

this is my loosely planned schedule with 12 days to go until the GC Half...

today - 40mins
tomorrow - 60mins
thursday - speedygeese then footy training
friday - Customs 5k
saturday - footy
sunday - Mt Ainslie ACTMA 9.3k handicap

monday - footy training
tuesday - 40mins edit: forgot i'm doing the Mt Ainslie Run Up
wednesday - 50mins
thursday - speedygeese then footy training
friday - Customs 5k
saturday - footy then fly to GC!

i've just been looking at some of the entrants for the GC & will have at least 2 fellow cricketers from Sydney doing the HM while 1 is doing her first (i think) M...

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today's run was around the Central Basin (Commonwealth Park side first from the City end)...very cool and quite windy - felt like a tailwind for the first half and a headwind for the second half...still I'm quite pleased with the run...

the stats:
start temp/humidity: 11.8/69%
start time: 1:15pm
total distance: 7.79
total time: 50:00
avg pace: 5:09
total calories: 614
avg HR*: 176

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
25:01 [Z4: 148-167]
03:17 [Z5: 167-185]

1k splits: 5:07, 5:01, 5:01, 5:09, 5:06, 5:16, 5:18