Weekend Wrap...

Saturday

played golf for the first time in about a month...didn't play too badly considering my finger hampered me somewhat...just three over my handicap...well enough to win a ball!

finished with a good night out at the Kremlin Bar...

Sunday

slept in (seems to be a common theme after night's out!)... went on a caching maintenance run with Suze and Jodie...also found three caches as well...

headed out for my run in less than pleasant conditions...overcast, rainy, a little windy...ran the last 25mins in darkness, lucky I remembered my headlamp this time...again it was a bit of a struggle at the end - my legs were cold and sore...

the stats:
starting temp/humidity: 12.5/72% (dropping to 11.0/82%)
start time: 3:44pm
total distance: 21.16
total time: 2:00:00
avg pace: 5:40
total calories: 1655
avg HR*: 146

*Time spent in HR Zones:
00:06 [Z1: 93-111]
04:51 [Z2: 111-130]
1:16:18 [Z3: 130-148]
32:18 [Z4: 148-167]
05:04 [Z5: 167-185]

1k splits: 5:25, 5:23, 5:27, 5:43, 5:40, 5:20, 5:27, 5:35, 5:59, 5:30, 5:34, 5:33, 6:27, 5:38, 5:44, 5:45, 5:39, 6:01, 5:50, 5:32, 5:40

it's been a difficult weekend with the fireworks...Hux really dislikes them...what's worse is that they aren't confined to the legislated 5pm-9pm timeslot...plus guaranteed they'll be going off for weeks to come...the sooner it's banned outright, the better I say...