Weekend wrap

Saturday

a very tough and physical encounter was had at Kingston Oval... we played Eastlake who are currently undefeated...

we had 17 players until midway through the second quarter thanks to a player going to the wrong ground!...final score 93-1 to them...

Jodie then, after being a water runner for us, umpired a Canberra District Div 3 match between ADFA and Harman which was a good game...

a late night out with the team saw me home just after 3am!

Sunday

slept in and then went for my long run...I wanted to stop after 16k but kept going anyway...a slight cork that i picked up yesterday just above my right knee on the outside of the thigh made it slightly uncomfortable particularly on downhills...

the stats:
starting temp/humidity: 12.5/71% (rising to 13.6/67%)
start time: 12:30pm
total distance: 21.24
total time: 2:00:00
avg pace: 5:38
total calories: 1663
avg HR*: 147

*Time spent in HR Zones:
00:02 [Z1: 93-111]
02:57 [Z2: 111-130]
1:17:39 [Z3: 130-148]
30:27 [Z4: 148-167]
05:38 [Z5: 167-185]

1k splits: 5:27, 5:10, 5:13, 5:37, 5:39, 5:20, 5:27, 5:39, 5:45, 5:33, 5:26, 5:31, 6:18, 5:37, 5:45, 5:42, 5:34, 5:48, 5:59, 5:47, 6:01