speedygeese @ Dickson...

there were 11 of us - SG, Colin, Jodie, Jackie, Ruth, David, Matt, Neil, Jeni, Miranda and me...

Ruth & Jeni did their own thing when we did the 1k repeats...

Jodie was actually there from the start after being home from work sick...

two warm up laps (1.15k & 1.13k) followed by 3 x 1k (in lane 2) followed by warm down (0.99k)...

once again we all did the first effort together and then were handicapped for the last two...

Jodie was the rabbit again despite being sick and again improved her times although her first one was quite slow...Matt even joined in for the 1ks tonight instead of doing 600s...

effort times: 4:12, 4:09, 4:11

Jodie's effort times: 5:43, 5:16, 5:10

all up 7.263k in 1:05:38...starting temp/humidity: 12.7/73%...

i headed to footy training while Jodie headed home...there were 15 of us there and a good session was had despite the rain...apparently we will have a full bench this weekend v Belconnen @ Amaroo, Saturday 10am start...a big weekend for the club as we have a triple header followed by our High Flyer's Dinner at Thoroughbred Park...