Customs #124

today, due to the conditions, it was decided people could start when they were ready and Nick would adjust the placings later...

only a little bit of drizzle and hardly any wind...it was however a little slippery under foot and there were lots of puddles on the path...

ended my run of sub 23:00 but only just...i think i missed having someone to chase!

the stats:
start temp/humidity: 10.8/87%
start time: 12:28pm
total distance: 5.00
total time: 23:02 (start 13:00)
avg pace: 4:36
total calories: 396
avg HR*: 179

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:05 [Z2: 111-130]
00:02 [Z3: 130-148]
07:54 [Z4: 148-167]
05:56 [Z5: 167-185]

1k splits: 4:28, 4:41, 4:40, 4:40, 4:33

Overall Customs ranking: 37/124
PS Customs ranking: 8/38