Longish run...

thought I'd do a longer mid-week run seeing as I didn't run on the weekend...

went around ANU, the Museum, over Acton Peninsula, over Commonwealth Ave bridge, around the Central Basin, over Kings Ave bridge then behind Stage 88 into Civic to finish...

the stats:
start temp/humidity: 13.2/72%
start time: 12:47pm
total distance: 15.10
total time: 80:00
avg pace: 5:18
total calories: 1188
avg/max HR*: 153/194

*Time spent in HR Zones:
00:0x [Z1: 93-111]
00:0x [Z2: 111-130]
xx:0x [Z3: 130-148]
xx:0x [Z4: 148-167]
0x:xx [Z5: 167-185]

1k splits: 5:06, 5:12, 5:06, 5:16, 5:17, 5:16, 5:24, 5:25, 5:20, 5:15, 5:20, 5:27, 5:18, 5:22, 5:26