today I ran in the Black Mountain Run Up for the first time since September 2006...this was my 9th attempt...
managed to run over in time to give myself a little break before heading up...it was quite warm with a reasonable turn out...
ran (or should I say didn't walk) 90% of the course with only the steps up the top slowing me...managed to hold off Geoff B this time...
the stats:
starting temp/humidity: 13.7/62% [12:29pm]
| Distance | Time | Pace | Cal | HR | |
|---|---|---|---|---|---|
| Warm up | 2.03k | 10:18 | 5:05 | 158 | 187 |
| rest 6:42 | |||||
| UP! | 2.50k | 18:20 | 7:21 | 176 | 168 |
| rest 4:39 | |||||
| Warm down | 4.45k | 27:46 | 6:14 | 337 | 142 |
| TOTAL | 8.98 | 56:20 | 6:16 | 671 | |
I didn't realise until I got back to work that this was actually a PB by 16secs!
woo hoo...
No comments:
Post a Comment