speedygeese @ Dickson

there were 14 of us - SG, Colin, Mick, Maria, Jodie, Jackie, Ruth, David, Al, Charlie, Emma, Tony, Andrea and me...

Andrea is a new goose...

Jodie joined us near the end of our first warm up lap...Maria didn't end up doing the 1k efforts...

two warm up laps (1.13k & 1.07k) followed by 3 x 1k (in lane 2) followed by warm down (1.08k)...

once again we all did the first effort together and then were handicapped for the last two...

Jodie was the rabbit again...and once again improved her times....for the 3rd effort she was re-handicapped to start off 24secs with Ruth and Andrea (re-handicapped from 36secs)...Tony was the only other runner re-handicapped to 1:05 (can't remember what from though)...

David started 2secs in front of me while Al was 7secs in front...had good sprint finishes with them each time as you can see from my times...

effort times: 4:13, 4:05, 4:08

Jodie's effort times: 5:35, 5:05, 4:56

all up 7.3k in 1:03:48...starting temp/humidity: 11.9/69%...

a good turnout at footy training has me thinking we might actually have a bench...if anyone's coming to watch this is the right game as we might win this one!

v ANU @ ANU South Oval, Sunday 10am start