Finally, a run...

after forgetting some of my running clothing yesterday and therefore not getting a run in, i double-checked i had everything today!

today's run was around the ANU, the Museum, up & over the Acton Peninsula and around Nerang Pond...conditions were overcast but other than that reasonably pleasant if a little windy on the edge of the lake...

the stats:
start temp/humidity: 14.3/61%
start time: 1:02pm
total distance: 11.45
total time: 60:00
avg pace: 5:14
total calories: 900
avg HR*: 156

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:0x [Z2: 111-130]
xx:xx [Z3: 130-148]
x0:0x [Z4: 148-167]
00:xx [Z5: 167-185]

1k splits: 5:14, 5:12, 5:17, 5:08, 5:12, 5:11, 5:25, 5:19, 5:17, 5:10, 5:17