New point score...

today's the start of the new point score competition for Customs...as reigning title-holder i hope to put up a good defence!

conditions were not too bad although it was a little windy on the edge of the lake...

Denis G started 30secs ahead and I managed to catch him coming back along Regatta Point...Nigel C and Michael D started behind me and passed me before 2ks but I caught Nigel again after the turn (he stopped to walk a bit) and then I caught Michael near Commonwealth Bridge...

had a couple of people pass me but on the whole it was a good run despite my legs not really wanting to co-operate....also happy to be back under 23:00...

Customs #125

the stats:
start temp/humidity: 12.2/49%
start time: 12:31pm
total distance: 5.00
total time: 22:51 (start 13:30)
avg pace: 4:35
total calories: 396
avg HR*: 162

*Time spent in HR Zones:
00:25 [Z1: 93-111]
00:07 [Z2: 111-130]
00:22 [Z3: 130-148]
16:05 [Z4: 148-167]
06:21 [Z5: 167-185]

1k splits: 4:28, 4:40, 4:41, 4:36, 4:27

Overall Customs ranking: 33/125
PS Customs ranking: 6/39

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the total raised through my page for the McGrath Foundation has reached $781...Friar (who also made a substantial donation, thanks!) has suggested I send the link via Nick B to the Customs Joggers, hopefully they won't mind!...this is more than I raised for team Bear Cottage in the lead up to the City 2 Surf in 2005...