Up, up & away...

Friday

had the day off work so helped Tim until just before 12pm...

Customs #117

the stats:
start temp/humidity: --.-/--%
start time: 12:29pm
total distance: 5.00
total time: 23:20 (start 13:30)
avg pace: 4:39
total calories: 395
avg HR*: 192 (?)

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:02 [Z2: 111-130]
00:05 [Z3: 130-148]
09:14 [Z4: 148-167]
02:31 [Z5: 167-185]

1k splits: 4:30, 4:41, 4:44, 4:40, 4:41

Overall Customs ranking: =50th/117
PS Customs ranking: 4th/31

flew to Sydney mid-afternoon to attend the Sydney Cricket Association Premier's Dinner (not really a dinner, more stand up with finger food)...a good night had by all, our club picked up quite a few awards, both individual and team...Shelley Oates-Wilding was the guest MC...

Saturday

flew back to Canberra early to play golf - a very ordinary round in great weather...24pts so played to a 27 handicap instead of 15 (oops!)...

flew back to Sydney to attend my club presentation night - again another excellent night...

Sunday

flew back to Canberra early and played footy at Jamison at 10am v Belconnen....lost 7.4 (46) to 4.3 (27)...my first full game in the ruck...also kicked our first goal....

decided not to do my planned long run which I will now do Monday...