Long run...

I couldn't put it off any longer as I'd promised myself yesterday I'd do it today instead...went around the West Basin, sort of the HM course in reverse, and then Nerang Pond...

the stats:
start temp/humidity: 15.6/48%
start time: 12:10pm
total distance: 21.72
total time: 2:00:00
avg pace: 5:31
total calories: 1708
avg HR*: 155

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:01 [Z2: 111-130]
45:35 [Z3: 130-148]
64:24 [Z4: 148-167]
05:51 [Z5: 167-185]

1k splits: 5:17, 5:20, 5:28, 5:23, 5:28, 5:25, 5:34, 5:28, 5:26, 5:26, 5:25, 5:48, 5:30, 5:44, 5:35, 5:37, 5:36, 5:24, 5:36, 5:39, 5:41


I have footy training tonight so tomorrow will be my rest day (I won't even ride!)...