a reasonable turnout in the cool: Neil, Ruth (& David), Christine G, Colin, Rod, Matt, Rachelle, Jackie, Jodie and me (did I miss anyone?)...
2 warm up laps (1.77k & 1.13k) followed by 12 x 100m easy/200m hard then another small lap (0.97k) to warm down (as usual Jodie & I headed off early on the warm down as we had to duck off to footy training)...all up 7.97k in 63:52...starting temp/humidity: 11.1/62%...cool but not freezing with a little bit of a breeze...
times for efforts (secs): 49, 52, 56, 56, 53, 52, 56, 57, 54, 51, 55, 52
...Rachelle ran just off my shoulder...I don't think the starting cone was in the right position which made the first "100m" shorter and the fourth "100m" longer...
4th time completing this session (not in relay format)...for comparison times of the main part of the session over the 4 sessions: 18:14, 18:12, 18:02, 18:08...
onto footy, it looks like we might have a full team Sunday after we though we might be 2-3 short due to injuries and unavailabilities...I've been moved from CHF to the ruck!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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