only just though!...a good day for a run...for some reason my handicap had been eased a minute so now I started ahead of Denis...
Customs #118
the stats:
start temp/humidity: 18.5/42%
start time: 12:28pm
total distance: 5.00
total time: 22:57 (start 12:30)
avg pace: 4:35
total calories: 394
avg HR*: 180
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:01 [Z2: 111-130]
00:01 [Z3: 130-148]
03:43 [Z4: 148-167]
11:11 [Z5: 167-185]
1k splits: 4:19, 4:33, 4:46, 4:45, 4:32
Overall Customs ranking: =30/118
PS Customs ranking: 2/32
I came up with a plan this morning to run the Mothers Day Classic 10k (hardish) and 5k (with Jodie) on Sunday...I'll have to go down early to register...the 10k starts at 8:30am while the 5k starts at 9:30am...just thought it be a different way to do my planned long run (80-90mins)...should be do-able and fun!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
That's good. Nice splits.
Now... I have to try and predict your 10k race time... how about 46:38.
Post a Comment