no need to rush off after training tonight to footy as that training had been cancelled yesterday...we don't play on the weekend and a number of (slack) people weren't coming anyway...
13 in attendance tonight - SG, Neil, Ruth, Christine G, Colin, Rod, Matt, Rachelle, Mick, Margaret, Al, Jodie and me...
2 "smaller" warm up laps (1.14k & 1.11k) followed by 8 x 400m hard/400m easy (plus some standing time) in relays of 3...the 400m hard was run in lane 3 anti-clockwise and the 400m easy was run in lane 5 clockwise...
once the "fast" group (Rod/Mick/Colin) had completed their 8, SG blew the whistle for everyone else to stop...the other groups were Neil/SG/Matt, me/Rachelle/Al & Christine/Margaret/Jodie...Ruth was a bit crook so just jogged...my group was "3rd" and I completed my 8th rep anyway after the whistle (Neil & SG also completed their 8 I think)...Jodie was about 120m ahead of me with 300m to go, I yelled out that I was coming and in the end she just pipped me on the line...a fun way to finish!
a another "smaller" lap (1.00k) to warm down...all up 10.21k in 75:56...starting temp/humidity: 14.2/60%...
rough times for efforts (secs): 1:38, 1:34, 1:38, 1:36, 1:40, 1:37, 1:43, 1:33
conditions were actually quite pleasant...the group finished with champers for SG's belated 60th birthday...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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