Rainbow...

i wish i'd had a camera with me on my run because there was a brilliant rainbow displayed in the spray from the Captain Cook Memorial Jet...just awesome...

the stats:
start temp/humidity: 17.0/41%
start time: 1:00pm
total distance: 11.26
total time: 1:00:00
avg pace: 5:20
total calories: 886
avg HR*: 159

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:02 [Z2: 111-130]
22:04 [Z3: 130-148]
28:46 [Z4: 148-167]
01:59 [Z5: 167-185]

1k splits: 5:17, 5:24, 5:21, 5:20, 5:22, 5:13, 5:27, 5:22, 5:18, 5:12, 5:28