Long run...

thought i'd better do the right thing so i did my long run today...West Basin/Nerang Pond...

the stats:
start temp/humidity: 14.5/66% (rising to 16.3/59%)
start time: 12:10pm
total distance: 22.38
total time: 2:00:00
avg pace: 5:22
total calories: 1766
avg HR*: 156

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:01 [Z2: 111-130]
06:19 [Z3: 130-148]
1:45:57 [Z4: 148-167]
04:54 [Z5: 167-185]

1k splits: 5:07, 5:00, 5:06, 5:02, 5:12, 5:07, 5:11, 5:11, 5:07, 5:16, 5:12, 5:29, 5:24, 5:32, 5:30, 5:34, 5:28, 5:27, 5:39, 5:33, 5:42, 5:57

just ran on feel although felt a bit tired at the end...