Customs #120

arrived at the start to see that I'd been hit by the handicapping stick to the tune of 60secs thanks to my second in last week's run...

this meant start 1:15 BEHIND Denis who I thought I had no hope of catching...

Kate H, the new FAST girl from last week (19:51), started 2mins behind me and I knew that was never going to be enough as she flew past me just after the turn...I think she ran 19:09!!

I knew I was running well but was still surprised to catch Denis rounding Regatta Point...

all up I think we had about 30 runners today...Pete D even did the full distance!!

the stats:
start temp/humidity: 12.1/55%
start time: 12:29pm
total distance: 5.00
total time: 22:20 (start 13:30)
avg pace: 4:28
total calories: 389
avg/max HR*: 167/181

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:21 [Z2: 111-130]
00:06 [Z3: 130-148]
07:40 [Z4: 148-167]
16:12 [Z5: 167-185]

1k splits: 4:13, 4:29, 4:35, 4:37, 4:25

Overall Customs ranking: 16/120
PS Customs ranking: 2/34