60mins...

loving this weather!

today's run was around ANU, around the Museum and around Nerang Pond...

the stats:
start temp/humidity: 15.9/53%
start time: 1:01pm
total distance: 11.37
total time: 60:00
avg pace: 5:17
total calories: 894
avg HR*: 154

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:03 [Z2: 111-130]
32:51 [Z3: 130-148]
20:05 [Z4: 148-167]
00:19 [Z5: 167-185]

1k splits: 4:57, 5:13, 5:09, 5:10, 5:17, 5:12, 5:30, 5:26, 5:24, 5:14, 5:30